L.I.F.T
Lifestyle Improvement Fitness Training
A Bit About Me
Getting in shape is an amazing and empowering lifestyle decision that anyone can make. I try to make training sessions as enjoyable as possible, while challenging you to be the best version of you. Trying to accomplish your goal and maintain a healthy lifestyle is hard to balance in your day to day life. Trying to educate yourself on how to accomplish it? What are the right exercises to use? How to do the movement itself? How often? How many reps and sets? How to progress it and find alternatives? That is why when I develop programs, I take an individualized approach. I want to help motivate you and take you to the next level. My intent as a trainer is to give you an understanding of how to reach your goals, and educate you about ways to maximize your potential. I have made it my mission to help my clients gain confidence and value this process, and love the journey of being a better you.
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Hear What Others Have to Say
Gemma was my trainer for 4 months, she’s professional, always on time and she follows the rules of COVID and very easy to deal with. Was safe training with her the whole time. I will continue training with her after the lockdown as I was impressed with the results I saw in my body specifically after giving birth. She prepared the right program for me. I recommend her as she’s an excellent trainer “PT” and her prices are reasonable.
Wejdan
Gemma has taught me many things that even if I tried to find it on my own, I couldn't. She is very knowledgable in her profession and is in tune with my needs. I have gained strength, endurance, and most importantly motivation in a very short time. She was especially helpful during confinement. Her ability to teach online while still keeping me motivated is amazing to say the least. I continue to do the exercises she developed for me. I have never felt better and I am almost 50. Thank you Gemma for teaching me discipline and believing in me.
Maria
Alot of patients and great quality of service. Very professional and respected all rules and regulations for covid-19 felt very safe. Learned many new techniques and movements. Will be using her again. Would recommend to all ages 👌. Thank you
Jeffrey
Gemma provides highly skilled professional training with charm and wit. It helped us get through the pandemic in far better physical and mental condition than when we started. Highest recommendation.